Ebook , by Sarah Lavender Smith
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, by Sarah Lavender Smith
Ebook , by Sarah Lavender Smith
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Product details
File Size: 32071 KB
Print Length: 297 pages
Page Numbers Source ISBN: 1493027743
Publisher: Falcon Guides (June 1, 2017)
Publication Date: June 1, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B071WDHGCW
Text-to-Speech:
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Amazon Best Sellers Rank:
#149,579 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I am someone who can definitely be considered a novice trail runner. I fell in love with the sport a year ago and I have since built a library of trail running books to help me become a student of the sport. That being said, The Trail Runner's companion is my favorite.What I love most about this book is that is starts with the basics. Not just with trail running technique, but also with developing the right mindset to enjoy and thrive in the sport. For me, that gave a bit of extra insight into how to approach trail running.I also loved the author's conversational writing style and stories that started each chapter. Her stories made the information seem approachable and easy to digest.Overall, this book is a welcome addition to any trail and ultrarunning library. I'd recommend it.
The Trail Runner's Companion is a great guide to trail running. Sarah's stories mixed in make the book super engaging and fun, while also including really helpful information on everything from running form to trail etiquette to being prepared for the unexpected. I find myself thinking about many of the tips provided when I am out running. For example, I've been reminding myself to be process-oriented in my training and NOT as focused on the end goal. I've also been incorporating dynamic stretching into my pre-run routine. Sarah is clearly an accomplished runner with a wealth of knowledge on all things trail running, but what I found the most enjoyable was her ability to keep it real throughout the book. The experiences she shares from her own life and those of others are in no-way elitist but 100% authentic, making her relatable to a wide audience from beginner's to the veteran trail runner. And, I really appreciate learning from a strong woman and reading about all the kick-ass things she's accomplished in her running career. I finished this book not only feeling more equipped to become a stronger trail runner, but super motivated to see what I am capable of and inspired by Sarah as well. Highly recommend!!
I’m a novice ultra runner with aspirations to run trails and have been reading a lot of books on the subject. Must confess that my previous one was by Jason Koop which appealed to my engineering background where every small and big concept related to running had a scientific explanation, which was just great. And when I started Sarah’s book I thought I had made a mistake in buying this book but how wrong I was! This is a fabulous book for novices (I don’t know about the experienced runners) and I’m one hundred percent sure that I’m going back to first page and start reading it all over again!I loved the conversational style of Sarah’s writing and also her personal stories in each chapter. Lots of photographs which were welcome since they gave a different perspective to someone staying in an Indian metro where closest trail is at many hour’s drive!This book gives a good reference frame for starting my trail running ambition and will be a valuable resource that I would keep coming back to even after many years.
I have really enjoyed digging into this new source on trail running. Although I am an experienced trail runner, I like reading about how others approach the sport and there is always something new to learn. I've enjoyed Sarah Lavender Smith's intelligent and thoughtful commentary on the Ultrarunning Podcast, so figured this would be a good read - I was right! The thing that impressed me the most is, I do believe she is the first person in a work such as this to get the information on sodium and muscle cramping physiologically correct. This alone adds credibility and it's clear to see she has researched topics with depth and precision. That coupled with her own experience, makes it a complete reference. I could not recommend this book more highly. If I were teaching a trail running course, I would select this for the textbook. Well, done!
I have long enjoyed Sarah Lavender Smith's contributions to Ultra Runner Podcast and Trail Runner magazine. When I learned of her book's impending release, I pre-ordered immediately, as I knew it would be a worthy read. The Trail Runner's Companion did not disappoint. Lavender Smith draws upon a deep fund of background knowledge, experience, and witty sense of humor to provide a handy reference on the sport of trail running. She combines sound training and self-care recommendations with personal narrative, in an organized sequence, which helps demystify trail and ultra running. Whether you are new to the trails, ramping up toward a next level goal, or simply seeking to expand your repertoire, The Trail Runner's Companion is an excellent resource.
More than simply a how-to guide, this book provides relevant anecdotes that will keep you constantly engaged and eager to read more. The author expertly integrates personal experience with evidence based research to present thoughtful, functional advice. As an aspiring ultrarunner (I have my first 50k in 7 months!) this book provided incredibly helpful insights.Furthermore, beyond simply being such an excellent book filled with incredible information and aesthetically appealing layouts on each page, I feel great knowing that I am gaining advice from such an experienced, reputable, and genuinely kind human being. I actually had the great fortune of running into the author at a trailhead this past summer and cannot stress enough what a friendly, positive influence she truly is.
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