PDF Download The Lectin Free Cookbook : Easy and Delicious Recipes for Your Health: Help You Lose Weigh,Digestive System,Easy Plant Paradox,Reduce Inflammation,Recipes for Pressure Cooker, by James K. Taylor
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The Lectin Free Cookbook : Easy and Delicious Recipes for Your Health: Help You Lose Weigh,Digestive System,Easy Plant Paradox,Reduce Inflammation,Recipes for Pressure Cooker, by James K. Taylor
PDF Download The Lectin Free Cookbook : Easy and Delicious Recipes for Your Health: Help You Lose Weigh,Digestive System,Easy Plant Paradox,Reduce Inflammation,Recipes for Pressure Cooker, by James K. Taylor
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Product details
Paperback: 140 pages
Publisher: CreateSpace Independent Publishing Platform (August 20, 2018)
Language: English
ISBN-10: 1725973006
ISBN-13: 978-1725973008
Product Dimensions:
8.5 x 0.3 x 11 inches
Shipping Weight: 15 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
25 customer reviews
Amazon Best Sellers Rank:
#265,676 in Books (See Top 100 in Books)
The Lectin-Free Cookbook is a great introduction for those who are interested in a lectin-free diet or for those who are looking to start living a healthier lifestyle. The cookbook begins by explaining the diet and what lectins are. Then there is a discussion about what you can eat. Recipes are separated into ten categories: breakfast; snacks; vegetables; soups, stews, and salads; main dishes; poultry; seafood; beef, lamb, and pork; sauces and condiments; drinks; and desserts. The recipes are easy to follow and the ingredients are easily found at the grocery store. I would like to see more photos of the finished recipes, but overall this is a good cookbook.
This is the craziest cookbook I ever saw, and is filled with nonsensical commentary, poor grammar, black and white photos that have nothing to do with the recipes, and numerous recipes that contain foods that Dr. Gundry discourages, such as cashews, cow’s milk, sun-dried tomatoes, brown sugar, chia seeds, regular plain yogurt, etc. The first recipe calls for throwing raw sausage in with eggs and cheese to cook in an instant pot, which sounds awful. There is a chapter titled, “Lectin Beef, Lamb, and Porkâ€. Shouldn’t that be “lectin freeâ€? I should have looked more closely at the cover before purchasing this obviously self published book, as it claims, “Help your Lose Weighâ€. Seriously? I threw it into the recycling.
I felt this author copied exactly what Dr Guidry says in his book explaining the diet. The author also uses foods that are on the no foods list in some of his recipes. Be careful...
It’s a good little book. Very basic, easy to read font and pretty easy recipes. Honestly my only problem is that the picture are black and white which makes it hard to find them appetizing.
I was looking for new kinds of food to cook while being pretty healthy and this actually did have some good recipes. This is a good price for decent sized cook book. I do recomend this.
Very disappointing!! Unless you already know how to cook this book will be extremely frustrating as the directions are very minimal.
Like the recipes quick and easy. A must for everyone who is trying to get healthy. Great recipes
Five easy stars from me for quality of content, ease of reading, arrangement of information, and quick and easy recipes using ingredients found in the average grocery store !
The Lectin Free Cookbook : Easy and Delicious Recipes for Your Health: Help You Lose Weigh,Digestive System,Easy Plant Paradox,Reduce Inflammation,Recipes for Pressure Cooker, by James K. Taylor PDF
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