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HypnoBirthing, Fourth Edition: The natural approach to safer, easier, more comfortable birthing - The Mongan Method, 4th Edition
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Review
"HypnoBirthing [is] a trademarked curriculum that trains expectant moms in visualization, relaxation and self-hypnosis techniques, which are then used in lieu of drugs. Some studies indicate that hypnosis can cut down on pain and complications and possibly even shorten labor..." ―Newsweek"I've been delivering babies for 20 years, and I've never seen anything like this method. It's incredible!" ―Robert J. Zahn, M.D. "Many of my patients have used the HypnoBirthing Method―results: little or no medication and yet, a more comfortable mother." ―Gerald A. Hamilton, M.D. "This is magnificent! I'll get up in the middle of the night for this kind of delivery any day of the week." ―Wayne L. Goldner, M.D."[HypnoBirthing] can help alleviate anxiety during childbirth. It also may shorten labor significantly: when your uterus is relaxed, it can perform more efficiently…"―Parents.com"What HypnoBirthing gave me was a greater sense of my inner strength, and it empowered me through my labor." ―Better Homes & Gardens "My parents saw the video of my birthing, and they couldn't even believe that I was in labor." ―Cathy Stearns, HypnoBirthing mother "One of the beauties of hypnosis is that it's easy to teach, it can often work quickly and, for most people, it is a positive addition to their treatment."―Ran D. Anbar, M.D., Upstate Medical University, SUNY-Syracuse"I didn't think this would work, even after I took the course, but it really did! It's amazing. .. With this [HypnoBirthing] birth, I kept thinking I wasn't really in labor because I kept waiting for the pain to start, and it never did. Instead it was a wonderful experience. I chose to have my daughter in the hospital with a doula to help me, and it was very natural, very peaceful; a beautiful experience. I felt the baby just dropped out of me and you can tell. She's a really calm, happy baby, one who nurses well."―Spirit of Change.com
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About the Author
Marie Mongan, M.Ed., M.Hy., is the founder of HypnoBirthing; she is a life-long educator, former college dean, clinical hypnotherapist, and Director of the HypnoBirthing Institute. She is the recipient of the 1995 National Guild of Hypnotists President's Award and received the coveted Charles Tebbetts Award in 2000, followed in 2009 with being given the highest distinction awarded by the National Guild of Hypnotists, being named for the recognition she has brought to hypnotherapy. In 2013 she was presented with the LifeTime Achievement award from the International Assn. of Counselors and Therapists, being named to this honor for the recognition she has brought to hypnotherapy. Ms. Mongan lives in New Hampshire, but spends much of her time on planes, as do many of the other faculty members of the Institute, teaching in many of the 46 countries where HypnoBirthing is practiced. She is the mother of four adult children, all born using the techniques upon which HypnoBirthing is based.
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Product details
Paperback: 308 pages
Publisher: HCI; Updated edition (December 8, 2015)
Language: English
ISBN-10: 0757318371
ISBN-13: 978-0757318375
Product Dimensions:
6 x 1 x 9 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
132 customer reviews
Amazon Best Sellers Rank:
#12,218 in Books (See Top 100 in Books)
I guess I was expecting some more practical advice on the hypnobirthing method than this book provides. While the author does include some tips and advice, a lot of the chapters refer vaguely to what you will or have learned in the class which doesn't help if you don't plan on taking the class. Just don't expect a guide to HypnoBirthing, it's more of a companion and the information that is included can be found in other books that will go more in depth on pain management techniques.
This book literally changed my life. At 33 weeks pregnant with my first baby I finally wised up to all the nonsense being thrown at me from our current birthing culture, including the stupid hospital based birth class I was enrolled in. I found this blessed book, devoured it cover to cover at least 3 times, and practiced the techniques religiously. Since I didn't have time to take a class (which would've been my preference), I hired a doula who was also a HypnoBirthing practitioner. I ended up having a lovely and empowering unmedicated hospital birth, despite my baby being slightly posterior (back labor!). That experience was so transformative that I found myself becoming passionate about birth, and decided to become a HypnoBirthing educator and birth doula myself. Now I'm in the business of helping other moms experience a joyful, calm birth!
The Kindle version of this book DOES NOT come with a CD or directions where the material that is on the CD can be downloaded. Since the CD is essential for this book, purchasing the Kindle version of this book is useless.
So I totally buy into the philosophies laid out in this book, I'm working with a midwife, having a home birth and already taking the hypnobirthing course - so this isn't a review of the method but strictly of this book. 80 pages in I'm frustrated that the content is just preaching to the choir rather than focused on helping parents to be build skills to help them have a peaceful birthing experience. I'm a busy momma to be and wish she would cut to the chase instead of repeatedly convincing people who already bought the book that it was, in fact, a good choice that makes them smarter than other parents. I'm not competing with parents who choose differently. I don't need your praise Mrs. Mongan. I'm not particularly interested in how cats give birth or how you liked dolls when you were little. I just want techniques to get my birth experience of choice.
Be prepared to skim 3/4 of the book, because the useful information is scattered within a large amount of fluff. A large part of this read is the author recounting old stories of her childhood that led her to write this book. Sure, say something like that in the prologue, but get to the point when the book starts! There were a few gold nuggets of information scattered throughout the book that helped me understand some of the nuts and bolts behind the hypnobirthing method, but it took quite a bit of digging. Another large portion of this book was dedicated to encouraging the reader to just take the class to learn more.... Not very helpful as I bought this book to help me decide if I wanted to pay the money for the class.After some research, I learned that Hypnobabies & Hypnobirthing are different pedagogies. Hypnobirthing came first, and Hypnobabies is supposed to be a more information-rich, medically based spin-off from the Hypnobirthing class. I decided I was more interested in the Hypnobabies class but bought this book anyway because Hypnobabies doesn't seem to have their own book. But unfortunately, my Hypnobabies instructor said the two pedagogies differ in a number of ways.
The method of HypnoBirthing is tremendous. However, the quality content of this book was lacking. Anyone trying to buy this book is already interested in the Hypno Birthing method, but this book had so much fluff to get through before even getting to how to actually use this method. Instead of giving more insight on how a mother can keep her focus on her baby entering the world while there is chaos or turmoil around her during birth, I was instead given pages on why I should focus. I already knew the pros of that focus by using hypnobirthing, hense the purchase, I didn't need to be resold on buying the book I had already bought and was trying to get something useful out of. I will say I feel like I paid just for the cd in the back of the book
Life-altering book on birth. And it’s super practical for other situations besides birth - see below. My first two were hospital births, one with an epidural after four hours of labor and the second with an epidural after twelve hours of labor because I wanted a “natural†birth. But I had no method of dealing with the pain. With my third, I used a birthing center and turned to this book. My husband was skeptical, but I practiced the relaxation and listened to Rainbow Relaxation, and that third birth was extremely fast (two and a half hours active labor) and much easier in most senses. Painful, yes, but less painful than the other two labors before I had the epidural. My recovery was faster, and I had so much energy after the birth, whereas the first two I was exhausted. My husband became a firm believer in this method too; he says I made no noise at all during labor except a couple moans when “pushing.†We had a fourth child and the same labor repeated itself.I have also used the techniques in other situations - when I get angry, or anxious, or am in physical pain from other things. Self-hypnosis has proved to be a wonderful tool in my belt.My husband and I both have nothing but praise for the HypnoBirthing Method.
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